2-Week Sleep Coaching Package

What Is Included:

  • 15-minute consultation to see if my coaching is right for you
  • Specialized sleep training plan geared to your little one's needs and your comfortability
  • 30-minute phone or video call to go over your plan and answer questions
  • 2-week one-on-one coaching
  • Unlimited text, phone or video, & email support
  • Personalized guide for moving forward with sleep plan once we're done working together

How I Support You:

  • I help personalize a plan for your child based on their individual age, sleep needs, and your comfort level (that means if you're not comfortable with one particular method, I will design a gentler method for us to try)
  • I am there for you 100% throughout the 2 weeks to support you, answer questions, and tweak things if they aren't quite working
  • I support you & your decisions, I provide evidence-based information on sleep-training, and I squash any misinformation regarding sleep-training
  • I provide guides on safe-sleep practices, sleep-training techniques and how to move forward once we are done working together - I want you to be successful!
  • My goal is to help your little one sleep better so that you can sleep better. A well-rested child = a well-rested parent and a well-rested family = a happier, more connected family.

What I Want You to Know About Sleep Training:

  1. Sleep training does not negatively impact your parent-child attachment.
  2. You can absolutely sleep-train without using the Cry-It-Out Method.
  3. However, you are not a bad parent if you choose to use the Cry-It-Out Method.
  4. You are NOT selfish for wanting your child to sleep independently.
  5. Sleep training is 100% safe for your child.
  6. There is no evidence to support that sleep-training causes long-term negative effects on children's emotional well-being, behavior, attachment, or stress levels.
  7. In fact, sleep-training has been shown to positively impact parent well-being and mental health. Children are found to be happier and show improved development & skills when they're better rested.
  8. Sleep training does not mean you are ignoring your child's needs.
  9. Sleep training is not a one-size-fits-all solution.
  10. Having a sleep coach to guide you through the process can help with a smoother implementation and faster results.


Curious about the evidence to support these claims? Feel free to reach out below! I'm happy to provide the research & studies to back up this information.

What It Costs:



*A special discount is reserved for current doula clients - ask me about it!